Tips for Pregnant Women

When you are pregnant, your top priority is keeping yourself and your baby healthy, but it can be hard to know which information to believe. With so many conflicting claims out there about pregnancy, who do you trust? This article will help you cut through the confusion by giving you straight answers about pregnancy.

Heartburn is very common in pregnant women. The hormone progesterone is released as soon as you become pregnant and may cause pregnancy heartburn. To help, avoid acidic, fatty or spicy foods, and don’t eat close to bedtime. Sleep elevated with pillows to keep stomach acid down. If heartburn continues, ask your doctor which antacids might be safe and effective.

Get some form of exercise every day during your pregnancy. Women who exercise while pregnant have better energy, sleep better at night, experience less back pain and other pregnancy discomforts, and generally have a shorter and easier labor. There are several exercise videos dedicated to pregnancy that will ensure you are doing moves that are safe.

When pregnant for the first time, remember that although pregnancy can be an exciting personal experience for you, the end result is another human life. While you will get showered with attention during pregnancy, after you give birth the attention will be more on the child. Focusing on the life developing inside of you will give you an upper hand when dealing with all the hormonal and body changes during pregnancy.

Clothes

If the idea of gently used clothes does not bother you, you will save a fortune on maternity clothing. Shop the thrift stores, ask friends if they have any clothing you could borrow, or shop online at auction sites. You can find some great deals that will not create a huge hole in your budget.

When you are pregnant and your stomach finally starts expanding go buy yourself some comfortable maternity clothes. Your going to be pregnant for the next several months, so you might as well be comfortable. This also makes sure that you don’t have to keep buying new clothes as you continuously expand.

When choosing items for your hospital bag, include some of your creature comforts to make your stay more pleasant. Items like your favorite lip balm or soft socks are good to have, and don’t forget to pack a few toiletries, snacks and a change of clothes for your partner if he or she will be staying with you.

You don’t want to spend your whole pregnancy worrying about whether you’re doing the right thing for your baby. You should be focusing on giving your baby the best start you can by staying healthy. By following the advice in this article, you will be able to do just that.